Course
FOUNDATIONS IN EMBODIED SOMATIC ABOLITIONISM (FESA)
Racialized Trauma and The Pathway to Mending Our Hearts and Bodies
Session
All Bodies
Date
Day One and Two
June 8th + 9th
10am - 6pm Central
Day Three
June 15
10am - 2pm Central
Guide
Resmaa Menakem and Guest (Co-Facilitator)
About
Racialized trauma has taken root in ALL bodies, whether through experiencing racism, witnessing racism, or enacting racism. Embodied Somatic Abolitionism is a living, embodied anti-racist practice and cultural building—a way of being in the world. It is a return to the age-old wisdom of human bodies respecting, honouring, and resonating with other human bodies. It is not exclusively a goal, an attitude, a belief, an idea, a strategy, a movement, a government, a plan, a system, a political belief, or a step forward.
LEARN
In this course you will:
- Learn what Embodied Somatic Abolition is and isn’t (hint: It’s not a way to escape or bypass your body).
- Learn about trauma, how it resides in the body, and how that unresolved trauma keeps us stuck at best and dangerous at worst.
- Learn about your body’s six intelligences or VIMBASIs.
- Use “toys” and reps to settle and resource the body when trauma arises
- Consider the ways in which people in your culture both suffer from and benefit from white-body supremacy.
- Examine your own inherited biases of anti-Blackness and Indigenous invisibility.
- Learn ways to heal trauma in the self, in the community, and maybe the world.
- Work closely with two other people in an assigned triad to practice and reflect on the essentials of Embodied Somatic Abolitionism.
SCHEDULE
June 8th
White bodies will meet on the first day from 10 a.m.-2p.m. to prep for being in the room, and
Black bodies, Indigenous bodies, and bodies of culture will meet from 2:00p.m.-5p.m.
June 9th
All bodies will come together to begin engaging with FESA concepts, practices and principles.
June 15th
Retention space.
Black Bodies
$
395
-
Livestream credentials
-
Online discussions
-
Two week access to the class video vault
Bodies of Culture
$
395
-
Livestream credentials
-
Online discussions
-
Two week access to the class video vault
White Bodies
$
650
-
Livestream credentials
-
Online discussions
-
Two week access to the class video vault